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Looking to lose weight, get stronger or just be healthier? Not sure where to start or how to get ‘there’?

Then get on the Seoul Train. Elite 1-on-1 Personal Training with Paul Chung

Strength Training

When you train with me, we train for proper movement first, then strength. My workouts aren’t a boot camp and my goal isn’t to make you feel like you’re going to puke or to burn as many calories as possible. I actually want you to learn how to train properly and discover what you're capable of achieving, regardless of where you're currently at or your age. Be in the best shape that you can be right now, not compared to when you were younger or before work and family took over. 

Group Training

Semi-private training and group classes are great options, both financially and socially, as they start from $35 per class and allow you to train together with friends! You don’t get the same undivided individual attention that you would during a private session but, the workouts are still run with a systematic and planned approach. Train with a friend in a semi-private session or sweat together with up to 20 others in a group class and keep a few extra dollars in your pocket.

Online Training

Don’t have any problems getting to the gym on a regular basis? Find yourself not knowing what to do when you get there, or simply being bored with the same routine? If so, then an online program is the solution for you as I’ll work with you in creating your customized program based on your goals and schedule. You will have complete online access to your program so that you can follow along and even track your reps and weights during your workouts. Learn more.

Services & Rates

Private Training

  • 60min 1-on-1 session
  • $90 + tax
  • Access to your personalized online training program
  • Complimentary initial assessment and active consultation

Semi-Private Training

  • 60min 2-on-1 session
  • $50 + tax per person
  • Access to your personalized online training program

Group Classes

  • 60min 15-20 person circuit classes
  • $25 per session
  • Limited drop-in spaces are also available and not guaranteed

Online Training

  • Custom 5-Week Online Programs
  • $120 + tax
  • Access My Training App which includes demo videos,ability to track progress, before and after photos and more!
  • Includes up to 4 different workouts

WHY SEOUL TRAIN ATHLETICS?

  • Over 13 years and thousands of hours in training experience
  • Former Simon Fraser University varsity football player 
  • NSCA Certified Strength & Conditioning Specialist
  • Exclusive access to the Better Bodies Club, a brand-new training facility located in Kitsilano, Vancouver
  • Access to a personalized training program through an online training site and app
  • Online scheduling and invoicing system
  • Credit card payments are accepted

  • Paul is one of the best trainers I have worked with. His technical knowledge is very high, and he is constantly learning. However, Paul's commitment and attention to clients sets him apart from other trainers.

    Mark C.

  • I've been training with Paul for almost two years and the results that I've seen have far surpassed what my original goals were. What started as a way to get myself off the couch has turned into a total lifestyle change. I signed up for personal training, but the services he provides go far beyond that. I highly recommend Paulregardless of your age or what kind of physical shape you are in.

    Steve W.

  • Paul makes exercise enjoyable and unintimidating. Now in my mid 40s I could crush any fitness goals I had in my mid 20s. Paul’s knowledgable approach to strength and conditioning has provided balance to my workouts and strengthened problem areas I didn’t even know I had, greatly improving chronic upper back and shoulder problems.

    Kathy C.
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CONTACT ME TO BOOK YOUR SESSION

Call 778-996-5592 to Book Now!

Email

paul@seoultrainathletics.com

 

Location

The Firm Athletica
1665 W 7th Ave
Vancouver, BC

Availability limited, call for more info!